The Run Faster Speed Training Program was developed by Adam Kessler who has help athletes learn how to run faster for over 17 years now. His program focuses on improving linear and lateral speed, a more explosive first step and safer improvement of athletic performance.
We are going to take a look at Adam Kessler’s run faster program and break down what it is, how it can benefit you, what is included with the program and give you our unbiased feedback so that you can make an informed decision.
What is The Run Faster Method?
Included with This Program
- Dynamic Warm-Up Video
- Form Drills Video
- Plyometric Drills Video
- Strength Exercises Video
- Agility / Quickness Drills Video
- Acceleration Drills Video
- Explosiveness Drills Video
- Run Faster Method Manual
- Workout Charts / Logs
- Bonus :: Lifetime Access To The Run Faster Membership Site
I am a huge fan of visual content and Adam has got this right by having videos available in the members area. They can be viewed on any device so this is a plus. The exercises and drills are easy to follow and very straight forward. Adam explains and demonstrates them well so that you can perform them correctly. You do not need to be an expert and any previous type of training.
I would have like there to be more content available for the drills by showing different variations. To start they are good but can get a bit monotonous. Overall, the Run Faster Method is a decent product that is well laid out and immediately available after purchase. No delivery needed :)
I score Adam Kesslers speed training product 7.5 out of 10.
Have a look at his website and read through the articles on his site. The information is very informative.