Athletic Quickness has been ranked the number 1 speed training program for athletes and we have review the program and give our point of view and what we think of this product.
We will break down it all and give our pros and cons so that you can make an informed decision. Unlike many other reviewers, we actually buy the program and go through it all. We provide a sneak peak into the members area to show you what you can expect.
What is Athletic Quickness?
Developed by Dr. Larry van Such, AQ Speed consists of revolutionary speed training exercises that will help and benefit any athlete no matter their age to reach their goals and dominate their sport. This program has helped people run faster for over 15 years now.
It consists of unique training strategies that are applied to muscles that you have never imagined that you needed for speed. So for any sport that speed plays a critical role, this program has helped them get faster, quicker and more agile.
Applying the training techniques for as little as 15 minutes, you can expect to notice results within 14 days.
Who Is This Speed Program For?
You do not have to be a top level or pro athlete to use this program. It is designed of all levels and ages and for all sports that speed and jumping are critical. From 8 years to people over the age of 50, have all experience success in their respective sports achieving and breaking personal records and goals.
What Is Included With This Program
The Athletic Quickness training program is well structure and provides all the tools that you need to start running faster today. Once you have made payment, you will be redirected immediately to The Members Training Area. This contains access to all the training, manuals, schedules, training diagrams, tips and any additional information. You should bookmark this page for easy access.
The Downloads section allows you to download and save every aspect of this program to your computer so that you can access the Workout summaries, content, workout schedules and videos anytime you want.
Exercise Videos consists of 10 speed training videos with step by step instructions on how to execute the various exercises for maximum effect.
Summary of The Sections:
- Welcome and training information.
- Training instructions and training tips.
- Training videos.
- Muscle charts and movements.
- Progress chart and training schedules.
- Breakthrough Confidence: The Most Important Skill You Will Learn As An Athlete.
- The Battle of the Bars and 14 Nutrition Facts For Teens.
- How To Build Champion Sprinters.
- 10 Commandments for a Great Sports Parent.
- Sprint Training Technique Video.
- Interviews with College and Professional Athletes.
The bonus content makes for good reading and very informative.
I must say that after using this program, I have seen results. At 40 years old, I am still playing semi-competitive league soccer and do keep up with the 20 year olds. My movement from a standing position is much faster and having a turn of speed when needed, helps me have an advantage over my opponents and helps me keep up with the pace.
The major advantage of this program is that it only takes 15 minutes of your time. You can easily fit this into your daily schedule or add it to your current workout routine. The exercises are very easy to follow and effective. As mentioned above you WILL see results within the first 2 weeks. I keep at the exercises regularly and keep training.
The only Con that I have of this program, is that they do not add new exercises. I would like to see new content added to change it up a bit. Other than that the program is well laid out and comes with a 60 day money back guarantee.