Do you feel that you are being out-jumped by your opponents every match and want to change this? This article covers four exercises that will help you improve jump today!
A professional athlete who plays baseball, volleyball or basketball comes across situations when he realizes that a higher jump would have given him an edge over his competitor. Perhaps he could have stopped a goal from being scored. Even if you are an amateur and play only for fun, jumping higher gives you an athletic edge.
Your overall leg strength has a role to play in how high you can jump. Your core strength is important when it comes to athleticism. Pay proper attention to your abdominal muscles when training. To increase your vertical leap, there are some exercises you can do at home or at the gym.
Experts say that ankles and knees are important to jumping higher. A vertical leap involves extending the ankles, knees, and hip. But the faster and more forcefully you can contract the muscles around the ankle and knee area, the higher you will jump. Hips play a major role when you jump forward and not when up.
Strength is important, but by itself, it will not do everything. The rate at which the muscles contract will play an important role in propelling you higher.
Add height to your jump with these few exercises
1. Weight-Release Jump
Hold a pair of dumbbells by your side, with palms facing each other. Lower your knees and then explosively jump as high as you can. As your legs lift, release the dumbbells from your hands. You just did rep 1. Now repeat another 3-5 rep with the maximum intensity possible.
2. Depth Jump
Stand on a bench or hard box about 12 inches or more. Jump off, with the balls of your feet landing first and then your heels. After making contact with the floor, bend your knees slightly and then explode as high as you possibly can. That was rep 1. Now repeat as many reps as possible.
To increase abdominal strength squats are a good way. Start by lifting about 50% of your body weight. Add a bar to it. Start by doing 4-5 and increase as you go. You can also add some more weight if you feel it is less.
This is very basic but helpful. Even if you are not a basketball player, it helps if you stretch. It strengthens muscles, allows the body to be flexible and makes you feel better. Stretching before beginning a workout is good. But there are some experts who say that it might diminish the body’s ability to generate maximum power. So, do it in moderation since we don’t know which camp is right.
These above mentioned exercises are a good way to start adding height to your jump. To learn more on how to jump higher and gain a few more inches, I highly recommend Jacob Hiller’s Jump Manual. He has perfected each facet of jumping and how you can get the best out of your exercises. Click the banner below to gain inches on your jump.
Jacob Hiller’s Jump Manual Reviews
Jacob, First of all I just want to say your Jump Manual is awesome-it’s the real deal. Couldn’t agree more with your training methods. I don’t want to bore you with my life story… I was hell bent on being able to dunk-it became an obsession. Purchased training manuals like yours-but those that taught me to do hundreds and hundreds of repetitions. Being used to working my butt[sic] off in the gym these workouts worked me hard and I figured for sure that they’d work for me, but I saw only little improvements. By training this way, I went from having a hard time grabbing rim with one hand with a running start, to being able to grab with two hands with a 3-4 step start. I was surprised and glad that I was improving, but far from content. I have a HUGE reach advantage and really appreciate it. Thanks a million – Chris