Welcome to Rocket Speed Training where we will help you learn how to improve your speed with our online run faster tips and guides. We have many teachers who have been featured on Runners World and many Muscle Wikipedia page that will be showing you exactly what you need to be doing to maximize how well you run faster.
How to sign up for our training
We are currently in the process of preparing this website to bring all the tools and information together in making it one of the best websites for you to use in order to gain quickness. There are many ways to improve your speed and different exercises that target fast twitch and slow twitch muscle groups.
There are many drills that you can learn from to improve your agility, jump and quickness and we will be covering this all here. You will learn how to perform the following drills:
- Agility ladder drills
- Speed workouts to run faster
- Wall drills
- Speed ladder drills
- Speed drills
- … and more…
When Are We Planning To Open
We are looking for the end of the year so that you can prepare for the next season of your sport. There will be very few websites offering these kind of lessons and training routines because we are hiring the best sports and fitness coaches who are certified in this field to help you improve your athletic quickness.
We will be releasing a ton more info here in the next couple of days. Until then, here are some speed workouts to try out.
More info coming soon.